Max Distance -- 1.25 miles
Weight loss this week -- 0
Weight loss so far -- 0
My knee started feeling better by the end of the week. I really didn't want to get too far behind again on my "training schedule" because I feel like I am never going to make it to running 3k! On Thursday, I went to the Y just to walk on the treadmill to test out my knee. I had bought a knee brace, and that helped a lot. I was able to walk for 25 minutes without any real pain, just a few twinges here and there. I even jogged for 3 minutes of that. So, I am planning on going tomorrow and resuming regular exercise. I am just going to stick to the same week I was on before I injured my knee instead of moving up to the next week. I don't need to put any additional stress on my knee. So, we will see how it goes. I am going to do my best without pushing it too hard and doing something stupid!
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